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My year as a morning-show host taught me that 'early' is a state of mind
The night before the big day, I set three alarms: my phone, my clock radio and an old-school alarm clock with a shrill bell that could snap someone out of a coma. But I was still nervous that I wouldn't wake up, so in true nighthawk fashion I stayed up ...
Susanna Reid, Kay Burley and Tina Daheley: Meet the election's top anchor ...
Weeks saw it from the other side — the spin rooms: 'The cartoonist Steve Bell told me it's like being in a nature doc with mating toads: all the political teams descend on you as soon as the leaders stop talking and climb over each other to smother ...
Janner must face justice, say MPs
The mayor of London, who is also standing as a Conservative parliamentary candidate, told his LBC Radio phone-in: "I think it's very important that nobody should be under any impression Greville Janner has had an easy ride from the CPS or has been in ...
The Art of Unplugging: 6 Things You Can Do Right Now
Get a good classic plug in alarm clock radio to wake you up. You earned this time to reflect upon your day, have a quiet space to express gratitude, release your concerns to the universe, and to simply just be. Meditate, read a book, sketch in a ...
What Is Melatonin And Should You Really Take It For Sleep?
late and the light intensity [of the day] goes down." Melatonin is key in regulating your body's internal clock, also known as your circadian rhythm, says Andrew Westwood, M.D., a board-certified sleep physician and assistant professor at Columbia ...
Winnebago's basketball success mirrors tribe's transformation
5:30 a.m. That's when their phone alarms went off. Winnebago's first state tournament game “It's like, 'You guys need to get home by 9 o'clock'.” Why is Winnebago so good? Lance Morgan listened to the district final on the radio. He heard the ...
Friday Full of All-Star Festivities
NEW YORK -- The alarm clocks went off early Friday morning as Kevin Durant signaled to the financial world that it was time to start their days as well. First thing in the morning, Durant traveled downtown to the New York Stock Exchange, where he had ...
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